Which Keto Supplements to Use On a Ketogenic Diet?

The ketogenic diet is not only a dietary model, but also a healthy lifestyle. To benefit from its full potential, simply sticking to its principles may not be enough. The key is to include dietary supplements. These will not only maximise its effects, but also supplement it with essential nutrients that it may lack and negate its potential side effects. Want to know what to stock up on? Read on!

Why use keto supplements?

When introducing a ketogenic diet, which restricts carbohydrates in a rather restrictive way, there may be a problem with nutritional deficiencies. Many fruits and vegetables, rich in vitamins and minerals, are on the forbidden list, and consuming a small amount of those allowed may not be enough to supplement the body’s needs. It is a good idea to start taking supplements along with starting to eat this model to prevent the onset of persistent discomfort, known as the keto flu. In the initial phase, they are very important because many of them enhance the production of ketone bodies, allowing the body to reach a state of ketosis faster and shortening the keto adaptation period. Together with these, you will find it easier to maintain this state and reap its benefits.

However, these are not the only benefits of keto supplements. Among the most important of these are also:

  • maintaining proper electrolyte balance,
  • strengthening important circulatory, immune and nervous systems,
  • reducing inflammation,
  • providing energy,
  • supporting heart and brain function.

The best keto supplements

It is very important that supplements are taken regularly. Even if you feel better after the initial wave of malaise associated with a change in your body’s metabolic state, they should not be discontinued. Your body will need constant support to keep it healthy and full. It will become a machine that will actively burn fat, and you will feel the benefits we wrote about above.

Remember, however, that keto supplements are not any magic pills that will replace a healthy lifestyle. First and foremost, you need to focus on balancing your keto diet properly and making sure you stay hydrated. These three factors are key to achieving maximum results.


Potassium, magnesium and sodium are essential ingredients to supplement on a ketogenic diet. At the very beginning, they will prevent the symptoms of keto flu, such as headaches, worse mood, muscle cramps or fatigue. However, they should not be discontinued over time, as maintaining electrolyte balance is important for the body to function properly.

They will benefit not only your nervous and circulatory systems, but also your heart. They will take care of hydration, blood pressure regulation, post-workout recovery and even healthy sleep.

Exogenous ketones

During a state of ketosis, it is normal for your body to produce ketone bodies as a source of energy. You can also introduce them “from the outside” and thus support the maintenance of this metabolic state. They are especially useful for you during keto adaptation to shorten it, and also later if you happen to break the diet rules. They make it easier and quicker for you to return to the ketosis state once you have broken out of it.

Exogenous ketones will prove effective against brain fog, lack of concentration, impaired memory or fatigue. They also affect the feeling of satiety, thus reducing appetite. If you participate in sport, they will improve your performance by increasing your physical capacity.

MCT oil

This oil consists of medium-chain fatty acids that go straight to the liver. As a result, they are quickly converted into ketone bodies and support the maintenance of a state of ketosis. This supports weight loss and has a number of other benefits. Among the most important are:

  • positive effects on the digestive system and intestinal microflora,
  • prolongation of the feeling of satiety,
  • acceleration of metabolism,
  • increased physical performance,
  • improved brain function,
  • addition of energy.

Vitamin C

Surely you know that it takes care of the proper functioning of the immune system. However, this is not its only role. It also successfully supports the circulatory and skeletal systems. As a powerful antioxidant, it fights free radicals that damage the body’s cells. In addition, it supports the production of collagen, which is essential for maintaining healthy joints and tendons.

If your dietary goal is to reduce weight, you will be pleased to know that vitamin C acts as a natural fat burner. It will also help you get rid of feelings of fatigue and boost your energy levels.

Keto supplements – how do you choose the best ones?

You will find many dietary supplements on the market to help you take care of your health while on the ketogenic diet. The most important thing is to know its principles and how it works and to know what to expect during this period. This way, you can choose the right products for you with full knowledge. It’s also worth keeping in mind your goals, i.e. what you want to achieve with this diet, and match the right keto supplements against this as well.

Do not buy those whose origin you know nothing about. Try to bet on reputable brands that speak openly about their products – the purity of the ingredients, their quality, their safety guarantees. Let your health be your priority when choosing.

Supplements on a ketogenic diet – for your body’s sake

We hope you already know why you should use supplementation during the ketogenic diet. With the right products, you will ensure that your body performs and functions at its best and stays healthy. They will not only help you through the keto adaptation time when key changes are taking place in your body. They will help your diet reach its full potential and maximise the benefits it provides.

Source: https://beketo.uk

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